Stevenrayhoward's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
262.8 lb Lost so far: 21.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2012:
1590 kcal Fat: 59.16g | Prot: 61.66g | Carb: 203.59g.   Lunch: slimfast rich, banana, oranges. Dinner: ramen, meatballs, classico tomato basil, parmesan-romano. more...
on diet Stevenrayhoward's own diet   losing 1.8 lb a week

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