Weigh In record (no journal entry) for 02 September 2012
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136.4 lb
Lost so far: 27.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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904 kcal
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Fat: 36.37g | Prot: 81.91g | Carb: 71.70g.
Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Protein Shake - Vanilla. Dinner: Fried Battered Cod, Corn On The Cob with Butter. Snacks/Other: Watermelon , Pistachio Nuts , Grapes, Pistachio Nuts . more...
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steady weight
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