vgalvez's Journal, 02 September 2012

123.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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999 kcal

Fat: 18.57g | Prot: 71.35g | Carb: 142.11g.   Breakfast: Hazelnut Coffee Creamer, Classic Coffee. Dinner: Iced Tea, Light Raspberry Walnut Vinaigrette Dressing, Vegetable Fried Rice, Garlic Shrimp. Snacks/Other: Bolillos, Light or Lite Cream Cheese, Honey, Soft & Smooth 100% Whole Wheat Bread, Peach Preserves, Extra Crunchy Super Chunk Peanut Butter. more...

1819 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 5 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Sitting - 9 hours and 9 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...