joeyukon's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:
999 kcal Fat: 74.14g | Prot: 36.46g | Carb: 58.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Classic Bologna, Horseradish Mustard. Dinner: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
4241 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Roschelle McGowan recorded a Journal Entry.
8Patty commented on Regina Becton's Journal Entry.
jengetfit123 commented on mylahxandermom's Journal Entry.
siamese_barbie supported Roschelle McGowan's Journal Entry.
AnneSion recorded a Journal Entry.
maxie4 supported vjhieb's Journal Entry.
jpboos recorded a Weight Entry at 179.2 lb.
randle07fat recorded a Weight Entry at 190.0 lb.