Weigh In record (no journal entry) for 02 September 2012
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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3496 kcal
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Fat: 101.30g | Prot: 350.95g | Carb: 300.68g.
Breakfast: Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Red Bull Sugar Free (8 oz). Lunch: country choice hot cereal multi grain, My Chicken/Low fat Cottage cheses, Cookies & Cream Shake, quaker lower sugar instant oatmeal. Dinner: Fruit Salad with Cream, Tomato Salsa, Guacamole, Corn Tortilla, Sour Cream, Butter, Baked Potato (Peel Eaten), Pork Carnitas, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberries, Boneless Skinless Chicken Breast Tenders, Protein Evolution - Vanilla, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cookies & Cream Protein Bar, mayonnaise, trader joes whole grain fiber bread. more...
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5854 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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