zhanghao_1st's Journal, 02 September 2012

149.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2634 kcal

Fat: 46.39g | Prot: 172.01g | Carb: 185.69g.   Breakfast: Organic Wild Blueberries, Simply Egg Whites, Steel Cut Oats, 2% Fat Milk. Lunch: Regular Beer, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Beef Steak (Lean Only Eaten). Dinner: Watermelon, Beef Steak (Lean Only Eaten), Regular Beer. more...

2417 kcal

Activities & Exercise: Sitting - 9 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...