tekntonk's Journal, 11 June 2010

I'm very proud of the changes I see in my body, my strength, and my happiness with myself. :)
220.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:
1862 kcal Fat: 68.83g | Prot: 134.40g | Carb: 176.80g.   Breakfast: Whipped Smoked Salmon Reduced Fat Cream Cheese Shmear, Cracked Pepper Bagel, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Tuna Sashimi, Unsweetened Iced Tea, Tempura Shrimp with Soy Dipping Sauce, Sushi with Vegetables and Seafood, Miso Soup, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Mayonnaise. Dinner: pollo asado, Salsa, Sweet Red Peppers, Red Onions, Cheddar Cheese, Egg. Snacks/Other: Lemon creme pie bar, 2% Lowfat Cottage Cheese, Blueberries. more...
3093 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet tekntonk's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

jrcpa522 recorded a Weigh In at 205.0 lb.
marceediger recorded a Weigh In at 182.0 lb.
jdwalker recorded a Weigh In at 187.0 lb.
Joshua Rael supported willtodo's Weigh In.
bikerT commented on karenphillips's Journal Entry.
saracantthink supported notelaine's Journal Entry.
nitman732 recorded a Weigh In at 160.4 lb.
notelaine replied to Healthwiz's post - A natural, energy-boosting extract that will change your body for the better.