tekntonk's Journal, 11 June 2010

I'm very proud of the changes I see in my body, my strength, and my happiness with myself. :)
220.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:
1862 kcal Fat: 68.83g | Prot: 134.40g | Carb: 176.80g.   Breakfast: Whipped Smoked Salmon Reduced Fat Cream Cheese Shmear, Cracked Pepper Bagel, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Tuna Sashimi, Unsweetened Iced Tea, Tempura Shrimp with Soy Dipping Sauce, Sushi with Vegetables and Seafood, Miso Soup, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Mayonnaise. Dinner: pollo asado, Salsa, Sweet Red Peppers, Red Onions, Cheddar Cheese, Egg. Snacks/Other: Lemon creme pie bar, 2% Lowfat Cottage Cheese, Blueberries. more...
3093 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet tekntonk's own diet   losing 2.3 lb a week

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