tekntonk's Journal, 11 June 2010

I'm very proud of the changes I see in my body, my strength, and my happiness with myself. :)
220.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:
1862 kcal Fat: 68.83g | Prot: 134.40g | Carb: 176.80g.   Breakfast: Cracked Pepper Bagel, Whipped Smoked Salmon Reduced Fat Cream Cheese Shmear, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Unsweetened Iced Tea, Tempura Shrimp with Soy Dipping Sauce, Miso Soup, Tuna Sashimi, Sushi with Vegetables and Seafood, Mayonnaise, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Egg, Cheddar Cheese, Salsa, Red Onions, Sweet Red Peppers, pollo asado. Snacks/Other: Blueberries, Lemon creme pie bar, 2% Lowfat Cottage Cheese. more...
3093 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet tekntonk's own diet   losing 2.3 lb a week



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