Weigh In record (no journal entry) for 02 September 2012
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153.0 lb
Lost so far: 10.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1818 kcal
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Fat: 56.51g | Prot: 75.53g | Carb: 128.63g.
Breakfast: Butter , Artisan Sesame Semolina Miche, Sugar Free Metamucil, Strawberries . Lunch: Kettle Cooked Reduced Fat Original Potato Chips, Tuna in Water (Canned), Mayonnaise , Sprouted Rye Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mexican Lasagna, Feta Cheese , Olives, Pita Bite Crackers, White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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losing 4.2 lb a week
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