Weigh In record (no journal entry) for 11 June 2010
|
141.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2010:
|
1106 kcal
|
Fat: 29.93g | Prot: 106.05g | Carb: 110.31g.
Breakfast: banana, Mozzarella Cheese (Part Skim Milk), egg whites, vegetable bread. Lunch: shrimp, Light Balsamic Vinaigrette Dressing, salad. Dinner: salad, Broccoli Flower Clusters, potato, fish. Snacks/Other: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Healthy Pop 94% Fat Free Butter Flavor Popcorn, pepper jack cheese, vita. more...
|
|
1945 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 11 hours, Shopping - 3 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginny lee's weight history
|