dcabusas's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
187.8 lb Lost so far: 20.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:
2127 kcal Fat: 87.24g | Prot: 62.23g | Carb: 273.40g.   Breakfast: Apple Strudel, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets. Lunch: Mini Corn Dogs, Peanut Butter Squared, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets. Dinner: Stir Fry Sugar Snap Pea Blend, Scalloped Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: bars vanilla chip, Chocolate Coated Marshmallows, Nectarines. more...
2308 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.8 lb a week



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