dcabusas's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
187.8 lb Lost so far: 20.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:
2127 kcal Fat: 87.24g | Prot: 62.23g | Carb: 273.40g.   Breakfast: Apple Strudel, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half). Lunch: Mini Corn Dogs, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Peanut Butter Squared. Dinner: Stir Fry Sugar Snap Pea Blend, Roasted Broiled or Baked Chicken Breast, Scalloped Potatoes. Snacks/Other: bars vanilla chip, Nectarines, Chocolate Coated Marshmallows. more...
2308 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.8 lb a week

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