Weigh In record (no journal entry) for 11 June 2010
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2532 kcal
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Fat: 68.79g | Prot: 124.30g | Carb: 196.19g.
Breakfast: Reduced Fat Latte Coffee, Cheerios, 2% Fat Milk. Lunch: Whole Wheat Bread, Hot Dogs. Dinner: Blue Crab Cakes, Classic Blue Cheese Wedge Salad, Sour Dough Bread, Table Wine, Martini (From Recipe), Margarita, Wild Rice (Cooked), Alaska King Crab. Snacks/Other: Butter, Air Popped Popcorn. more...
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2733 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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