Cbkaz5's Journal, 02 September 2012

196.0 lb Lost so far: 71.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4602 kcal

Fat: 64.57g | Prot: 129.39g | Carb: 634.82g.   Breakfast: Banana Bread. Lunch: Sprite, Masala Puri. Dinner: Cheesy Scalloped Potatoes, Canadian Bacon, Large Shrimp, Baked or Broiled Scallops. Snacks/Other: Twizzlers, Green Tea Mochi, Harpoon IPA. more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...