TonyGemma's Journal, 02 September 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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522 kcal

Fat: 5.12g | Prot: 12.18g | Carb: 65.45g.   Breakfast: Toasted English Muffin. Lunch: Rum and Cola, Light Beer. Dinner: Chicken & Sausage Gumbo Soup. more...

2741 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...