gogo64's Journal, 02 September 2012

127.9 lb Lost so far: 23.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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836 kcal

Fat: 62.46g | Prot: 20.00g | Carb: 54.41g.   Breakfast: milk, coffee. Lunch: eggplant, lettuce, mayo, Red Tomatoes, balsamic, olive oil, total yogurt, boiled egg. Dinner: lettuce, eggplant, feta, olive oil. Snacks/Other: grapes. more...

2517 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours and 20 minutes, Running (jogging) - 5/mph - 55 minutes, Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Walking (slow) - 2/mph - 10 minutes. more...