Weigh In record (no journal entry) for 02 September 2012
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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2333 kcal
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Fat: 86.58g | Prot: 72.49g | Carb: 340.25g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Peanut Butter Cookie, Cashew Cookie. Lunch: Vegetarian Chili. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: Almond Milk, Mangos , California Thompson Seedless Raisins, Bran Flakes, 72% Dark Chocolate Bar, Bran Flakes, California Thompson Seedless Raisins, Mangos , Almond Milk, Almond Milk, Harvest Grain Multigrain Bread, Organic Strawberry Spread, Natural Almond Butter. more...
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losing 1.4 lb a week
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