Weigh In record (no journal entry) for 02 September 2012
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281.6 lb
Lost so far: 23.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1548 kcal
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Fat: 54.24g | Prot: 79.62g | Carb: 187.35g.
Breakfast: apple, cottage cheese, oatmeal. Lunch: frozen yogurt, bolilla roll, frankfurters. Dinner: 3 cheese chicken. Snacks/Other: graham cracker, skim milk. more...
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gaining 2.3 lb a week
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