caged liberty's Journal, 28 April 2008

Weigh In record (no journal entry) for 28 April 2008
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2008:
1473 kcal Fat: 118.08g | Prot: 72.29g | Carb: 28.73g.   Breakfast: tillamook, egg, heavy cream, decaf coffee, Splenda. Lunch: walnut, romaine lettuce, tillamook, balsamic vinagrette, boca burger. Dinner: romaine lettuce, boca burger, cucumber, olive oil, lemon juice, balsamic vinagrette. Snacks/Other: decaf coffee, heavy cream, Splenda, Banana Creme Shake mix, heavy cream. more...
1960 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  



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