Weigh In record (no journal entry) for 02 September 2012
|
232.6 lb
Lost so far: 4.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2012:
|
733 kcal
|
Fat: 30.37g | Prot: 21.45g | Carb: 90.74g.
Breakfast: Oliven, Bio Milch, 3,8%, Haferflocken, Himbeeren, Honig Flüssig, Mühlenschnitten Weizenmischbrot. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fkwilhelm's weight history
|