Weigh In record (no journal entry) for 02 September 2012
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149.9 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1789 kcal
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Fat: 40.82g | Prot: 85.42g | Carb: 178.61g.
Breakfast: Tea with Milk and Sugar, Multi Grain Toast Bread (Kuwait Flour Mills), cheese spread. Lunch: ketchup, mayonnaise, chicken frankfurter, Multi Grain Toast Bread (Kuwait Flour Mills). Dinner: pita bread, shwarma, shwarma, Cooked Green Cabbage (Fat Added in Cooking), Multi Grain Toast Bread (Kuwait Flour Mills). Snacks/Other: apple juice, vodka smirnoff, Glucose Biscuits (Parle-G), Tea with Milk and Sugar. more...
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2303 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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gaining 0.3 lb a week
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