JoelW's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
290.0 lb Lost so far: 52.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2012:
1415 kcal Fat: 52.00g | Prot: 125.00g | Carb: 121.50g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, 100% Whole Wheat Bread, Eggstirs, Low Moisture Part-skim Mozzarella Cheese Slices, Margarine. Lunch: Homestyle Classics Baked Chicken Breast, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. Dinner: Signature Classics Roast Turkey. Snacks/Other: Chewy Bars - Oats & Chocolate, B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diamante26 recorded a Weight Entry at 119.5 lb.
Olivaressamuel recorded a Weight Entry at 222.0 lb.
mingram recorded a Journal Entry and a Weight Entry at 236.0 lb.
ejalww recorded a Journal Entry.
Bellaboop recorded a Weight Entry at 145.0 lb.
hfiltzer41 recorded a Journal Entry.
RebeccaCole supported emilydiaz83's Journal Entry.
Emerald17 is following BeautifulPoison.