JoelW's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
290.0 lb Lost so far: 52.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2012:
1415 kcal Fat: 52.00g | Prot: 125.00g | Carb: 121.50g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Low Moisture Part-skim Mozzarella Cheese Slices, Eggstirs, Margarine, 100% Whole Wheat Bread. Lunch: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Homestyle Classics Baked Chicken Breast. Dinner: Signature Classics Roast Turkey. Snacks/Other: Chewy Bars - Oats & Chocolate, B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret   losing 2.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for No Secret

JoelW's weight history

JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 302.6 lb.
JoelW recorded a Weigh In at 301.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

ERBISG recorded a Weigh In at 240.0 lb.
ChowSinWon supported Charonai's Journal Entry.
Kate McG recorded a Weigh In at 171.1 lb.
ihappyman recorded a Weigh In at 185.5 lb.
maybjst1ce recorded a Weigh In at 185.6 lb.
lupux1986 updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.0 lb.
E811 recorded a Weigh In at 173.4 lb.