JoelW's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
290.0 lb Lost so far: 52.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2012:
1415 kcal Fat: 52.00g | Prot: 125.00g | Carb: 121.50g.   Breakfast: 100% Whole Wheat Bread, Margarine, Eggstirs, Low Moisture Part-skim Mozzarella Cheese Slices, Fat Free Light Key Lime Pie Yogurt. Lunch: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Homestyle Classics Baked Chicken Breast. Dinner: Signature Classics Roast Turkey. Snacks/Other: B.D.RST.SLT.ALM. SB-858797, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 2.7 lb a week

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