Dacemac's Journal, 01 September 2012

218.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 77.18g | Prot: 102.48g | Carb: 192.09g.   Breakfast: 1% milk, whey. Lunch: turkey sandwich. Dinner: beef casserole. Snacks/Other: ice cream cone, potato chips. more...

3125 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...