Weigh In record (no journal entry) for 11 June 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1645 kcal
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Fat: 78.22g | Prot: 100.19g | Carb: 137.42g.
Breakfast: Coffee. Lunch: Chicken Teriyaki with Vegetables Sauce & Chicken, Soy Sauce, Green Snap Beans, Fried Pork, Cream Cheese Wontons, Won Ton Soup (Wonton), Diet Coke. Dinner: Shredded Sharp Cheddar Cheese, Basil, Tomato Sauce with Herbs and Cheese (Canned), Whole Grain Linguine Pasta, Tea (Brewed). more...
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2019 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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