Weigh In record (no journal entry) for 01 September 2012
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146.1 lb
Lost so far: 7.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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821 kcal
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Fat: 9.11g | Prot: 29.94g | Carb: 126.73g.
Breakfast: Unsweetened Vanilla Almond Milk, Egg White. Dinner: Normandy Blend Vegetables. Snacks/Other: Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread, Reese's Pieces, Coffee Creamer - French Vanilla, Madagascar Vanilla Bean. more...
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gaining 7.7 lb a week
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