Weigh In record (no journal entry) for 01 September 2012
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336.8 lb
Lost so far: 21.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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2698 kcal
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Fat: 104.14g | Prot: 131.27g | Carb: 329.01g.
Breakfast: Orange Juice, Pineapple Juice, Malt o Meal Frosted Flakes. Lunch: Vernors, Tapioca Pudding Cup, Polar Kippered Snacks, Hard Boiled Egg. Dinner: Hersheys Kisses, Hersheys Special Dark Candy Bar, Barbecue Sauce Cattlemans, Red Wine Vinegar, Extra Virgin Olive Oil, Fresh Cucumber, Lettuce, Boneless Skinless Chicken Breast, Salted Butter, Walmart Russett Potato's, Caffine Free Pepsi. Snacks/Other: Plumb, Nectarine, V8 Splash Mango Peach. more...
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losing 21.0 lb a week
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