miamoa's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012

128.3 lb Lost so far: 1.8 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:

465 kcal

Fat: 17.10g | Prot: 23.03g | Carb: 55.33g. Breakfast: pate, bread, chocolate milk. Lunch: ham, bread. more...

2151 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


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miamoa's weight history