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jadams
Journal
01 Sep 12
jadams's Journal, 01 September 2012
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Weigh In record (no journal entry) for 01 September 2012
142.8 lb
Lost so far:
41.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 September 2012:
1243 kcal
Fat: 28.94g | Prot: 83.89g | Carb: 165.37g.
Breakfast:
Coffee.
Lunch:
asian chopped salad taylor farms, grapes, light bread, Smoked Turkey Sausage.
Dinner:
acorn squash, potato grillers oreida, light hamburger bun, lean ground beef raw.
Snacks/Other:
pita chips.
more...
1986 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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