SyVag's Journal, 01 September 2012

182.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 62.86g | Prot: 61.26g | Carb: 134.39g.   Breakfast: Oscar Mayer Thick Cut Bologna, oroweat thins, Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Dinner: 1/3 lb. Back Yard Burger. Snacks/Other: Valencias California Oranges, Special K granola. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...