psenneff's Journal, 11 June 2010

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Weigh In record (no journal entry) for 11 June 2010

159.8 lb Lost so far: 4.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:

225 kcal

Fat: 14.54g | Prot: 18.21g | Carb: 11.07g. Breakfast: flaxseed meal, No Calorie Sweetener Packets, atkins chocolate shake, coffee. more...

2009 kcal

Activities & Exercise: Pilates - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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psenneff's Journal, 11 June 2010

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