Weigh In record (no journal entry) for 01 September 2012
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203.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2055 kcal
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Fat: 71.55g | Prot: 78.29g | Carb: 264.84g.
Breakfast: Salsa Verde, 2% Reduced Fat Mexican Four Cheese Blend, Flour Tortillas - Burrito Size, Scrambled Egg (Whole, Cooked). Lunch: Natural Lemonade Drink Mix, White Bolillo Rolls, Shredded Cheddar, Jalapeno Peppers. Dinner: Miracle Whip, Tomatoes, Sweet Relish, Tomato Ketchup, Country Potato Sliced Buns, Extra Crispy Golden Crinkles French Fried Potatoes, Premium White Turkey Burgers. Snacks/Other: Zoo Animals Fruit Flavored Snacks, G2 Perform 02 - Tropical Blend, Jalapeno Peppers, Shredded Cheddar, White Bolillo Rolls. more...
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3116 kcal
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Activities & Exercise:
Basketball - 30 minutes, Shopping - 2 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 12 hours and 30 minutes, Driving - 1 hour. more...
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gaining 21.0 lb a week
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