BobMciu's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2012:
446 kcal Fat: 6.55g | Prot: 27.78g | Carb: 75.10g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), 1% Fat Milk, Arbonne Fiber Boost, Arbonne Essentials, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
on diet BobMciu's own diet   gaining 17.5 lb a week

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