BobMciu's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2012:
446 kcal Fat: 6.55g | Prot: 27.78g | Carb: 75.10g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Milk (1% Lowfat with Added Vitamin A), 1% Fat Milk. more...
on diet BobMciu's own diet   gaining 0.6 lb a week

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.

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rmsolom recorded a Weigh In at 190.0 lb.