Weigh In record (no journal entry) for 01 September 2012
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246.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2828 kcal
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Fat: 112.08g | Prot: 132.25g | Carb: 312.60g.
Breakfast: Gekochtes Ei, Roggenbrot, Brötchen, die Feine Himbeere. Lunch: Dinkel Vollkornmehl, Brauner Zucker, Ei, Vollmilch, Hähnchenbrust, Frikadelle (Selbst Gemacht), Roggenbrot. Dinner: Gurkensalat, Bratwurst, Schweinesteak oder Schnitzel, Butter, Roggenbrot. Snacks/Other: Erdbeer Bourbon Vanille Torte. more...
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2723 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 34.0 lb a week
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