dachlex's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
118.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 September 2012:
1353 kcal Fat: 115.12g | Prot: 60.13g | Carb: 27.15g.   Breakfast: Sour Cream, Tomatoes, Avocados, Olive Oil, Egg, Smoked Salmon, Heavy Cream. Lunch: Olives, Brie Cheese. more...
on diet Atkins   losing 0.2 lb a week

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