Weigh In record (no journal entry) for 01 September 2012
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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2066 kcal
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Fat: 52.11g | Prot: 72.51g | Carb: 365.65g.
Breakfast: Strawberries, Blueberries, Pears, Vanilla Extract, Red or Cayenne Pepper, Cinnamon, Raisins, Steel Cut Oats, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: banana, Almond Butter (Without Salt Added), Ginger, Spirulina Seaweed (Dried), Kelp Seaweed, Pears, Daily Bread Sprouted Whole Grain Sodium Free, lewis, 95g Oats,DailyBrd,Ginger,agave,kelp,cinnamon,5spice cookie. Dinner: Almonds. Snacks/Other: Oranges. more...
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losing 3.5 lb a week
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