JB815's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012

Diet Calendar Entries for 01 September 2012:
1022 kcal Fat: 32.48g | Prot: 68.38g | Carb: 86.70g.   Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Egg. Lunch: kraft amercan cheese, Pineapple, Cantaloupe Melons, Carb Balance Small Fajita, Premium Chunk Light Tuna in Water Packet, 2% Milkfat Lowfat Cottage Cheese Small Curd, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sweet Peas (Chicharos) in can, Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Zinfandel Wine, Weight Watchers Ice Cream Candy Bar. more...
2011 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, wii walk it out - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

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