Weigh In record (no journal entry) for 01 September 2012
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2313 kcal
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Fat: 97.72g | Prot: 103.17g | Carb: 267.51g.
Breakfast: Demerara Sugar, Regular 100% Vegetable Juice, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: MH HOPPIN JOHN, MH HOPPIN JOHN. Dinner: Cornbread, Broccoli, Brunswick Stew (Bowl), Sliced Pork (Dinner), Bar-B-Q Beans, Sweet Bar-B-Q Sauce, Saltine Crackers. Snacks/Other: Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...
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1884 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sitting - 7 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 14.0 lb a week
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