joeyukon's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
1314 kcal Fat: 80.90g | Prot: 47.45g | Carb: 106.11g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Bratworst, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. Dinner: Green Peppers, Thick Sliced Bologna, Horseradish Mustard, Wheat Bran Bread, Wheat Bran Bread. more...
5124 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

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