joeyukon's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
1314 kcal Fat: 80.90g | Prot: 47.45g | Carb: 106.11g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Bratworst, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. Dinner: Green Peppers, Thick Sliced Bologna, Horseradish Mustard, Wheat Bran Bread, Wheat Bran Bread. more...
5124 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

JAYMAINE100 supported Kppgreen's Journal Entry.
Monilee recorded a Weigh In at 145.7 lb.
Becca P supported debrafrederick's Journal Entry.
warrenwinter commented on their Journal Entry.
mineshaft recorded a Weigh In at 238.0 lb.
diaz8176 recorded a Weigh In at 132.2 lb.
Deborah E Rainey recorded a Journal Entry and a Weigh In at 207.0 lb.
Engeland commented on Bearybeans's Journal Entry.