joeyukon's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
1314 kcal Fat: 80.90g | Prot: 47.45g | Carb: 106.11g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Bratworst, Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup. Dinner: Wheat Bran Bread, Wheat Bran Bread, Green Peppers, Thick Sliced Bologna, Horseradish Mustard. more...
5124 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported ChrisComedy's Journal Entry.
TonyFar recorded a Weigh In at 206.4 lb.
unamoyer commented on maude878's Journal Entry.
Jayshapiro recorded a Weigh In at 207.0 lb.
laurafait recorded a Weigh In at 287.0 lb.
star71_ commented on TOFU's Journal Entry.
Tammytink69 commented on their Journal Entry.
GeroTech recorded a Weigh In at 263.9 lb.