joeyukon's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
1314 kcal Fat: 80.90g | Prot: 47.45g | Carb: 106.11g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Bratworst, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. Dinner: Green Peppers, Thick Sliced Bologna, Horseradish Mustard, Wheat Bran Bread, Wheat Bran Bread. more...
5124 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

deannabublik recorded a Weight Entry at 165.0 lb.
ClarityAnn supported Rebecca1705's Journal Entry.
dietnewbie recorded a Weight Entry at 265.0 lb.
dtimoth recorded a Weight Entry at 183.0 lb.
Trucker Larry commented on DO N OK's Journal Entry.
MB7150 updated their Exercise Diary.
luvinlife09 supported tesseeb's Weight Entry.
jbresee recorded a Weight Entry at 158.8 lb.