joeyukon's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
1314 kcal Fat: 80.90g | Prot: 47.45g | Carb: 106.11g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Bratworst, Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup. Dinner: Thick Sliced Bologna, Green Peppers, Wheat Bran Bread, Wheat Bran Bread, Horseradish Mustard. more...
5124 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

delijadeoise recorded a Weigh In at 125.0 lb.
Fellfel updated their Food Diary.
FelidJuriya recorded a Weigh In at 187.4 lb.
nimmymaina recorded a Journal Entry.
Andr recorded a Weigh In at 173.7 lb.
moemike recorded a Weigh In at 173.2 lb.
4ever_Rhoney supported HCB's Journal Entry.
michellej1999 recorded a Weigh In at 122.0 lb.