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Janet"
Journal
01 Sep 12
Janet"'s Journal, 01 September 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 01 September 2012
127.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2012:
1576 kcal
Fat: 48.91g | Prot: 92.38g | Carb: 195.78g.
Breakfast:
Light & Fit 0% Plus - Blueberry.
Lunch:
Grapes, Pork Sandwich, Thick Chocolate Milk Shake.
Dinner:
Corn On The Cob with Butter, Stove Top Easy Chicken Bake, Pork Chop.
Snacks/Other:
Sugar Cookies (with Margarine).
more...
1585 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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