Weigh In record (no journal entry) for 01 September 2012
|
142.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2012:
|
2045 kcal
|
Fat: 64.38g | Prot: 73.49g | Carb: 316.56g.
Breakfast: Mangos , California Thompson Seedless Raisins, Almond Milk, Bran Flakes. Lunch: Harvest Grain Multigrain Bread, Peppered Deli Slices, Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Vegetarian Chili. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, 100% Whole Wheat Bread. Snacks/Other: Nut & Fruit Bar, 72% Dark Chocolate Bar, Mangos , California Thompson Seedless Raisins, Bran Flakes, 72% Dark Chocolate Bar. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|