Weigh In record (no journal entry) for 01 September 2012
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1297 kcal
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Fat: 44.10g | Prot: 58.00g | Carb: 153.19g.
Breakfast: Coffee, Almond Milk, Double Fruit Raspberry Jam, Oatmeal, Extra Crunchy Peanut Butter. Lunch: Clif Bar - Cool Mint Chocolate. Dinner: Tomato Ketchup, Medium Salsa, Cucumber (with Peel), Egg White. Snacks/Other: Extra Crunchy Peanut Butter, White Table Wine, Grapefruit, Graham Crackers. more...
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2327 kcal
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Activities & Exercise:
Sitting - 9 hours and 35 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Stretching (yoga) - 1 hour, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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