Weigh In record (no journal entry) for 01 September 2012
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105.0 lb
Lost so far: 9.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1897 kcal
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Fat: 62.22g | Prot: 134.94g | Carb: 191.97g.
Breakfast: Total 0% Greek Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla, Indigo Morning Cereal. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, White Premium Chunk Chicken Breast, Spinach and Herbs Flour Tortillas, Dijon Mustard, Total 0% Greek Yogurt (Fage), Pickles. Dinner: Smithfield Bacon, Salt, Gruyere Cheese, Egg. Snacks/Other: Crabbers, Grapes, Breyers Blast Reese's Peanut Butter Cups, Rootbeer Candy. more...
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1565 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Housework - 3 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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