suzehouse's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
118.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
1675 kcal Fat: 39.36g | Prot: 58.14g | Carb: 286.10g.   Breakfast: thomas whole grain english muffin, 100% cranberry raspberry juice, friendly farms 1% reduced fat milk, countryside butter, breakfast blend coffee, orange, cheerios. Lunch: great value 100% whole wheat bread, grade a large egg, banana, miracle whip, tomato. Dinner: tomato, THESE ARE SOOOOOOO GOOOD Wheat Thins Crackers - (15 pcs.)Fiber Selects Garden Vegetable, crystal farms light string cheese, bean and cheese burrito el monterey. Snacks/Other: 1% Lowfat Milk, Chocolate Pudding (dry), great value cherry yogurt, great value oats & honey granola bar. more...
1888 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
gaining 0.9 lb a week

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