Lizzie983's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
130.3 lb Lost so far: 12.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
2035 kcal Fat: 97.72g | Prot: 50.59g | Carb: 260.81g.   Breakfast: Speck, butter, corn, figs, chocolate, boiled eggs. Dinner: Insalata di Patate in stile Germanico, Biscotti al Cioccolato Accoppiati con Crema al Centro, Pomodori Ciliegini, Baguette, Olio Extra Vergine di Oliva, Panini, Aranciata, Peperoni Rossi Dolci, Mais Giallo (Intero, Sgocciolato, in Scatola), Salsiccia di Maiale. Snacks/Other: Fichi, Cioccolato Dolce o Amaro. more...
2060 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour. more...
on diet Lizzie983's own diet   losing 0.6 lb a week

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