Lizzie983's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
130.3 lb Lost so far: 12.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
2035 kcal Fat: 97.72g | Prot: 50.59g | Carb: 260.81g.   Breakfast: boiled eggs, chocolate, butter, figs, corn, Speck. Dinner: Aranciata, Salsiccia di Maiale, Insalata di Patate in stile Germanico, Peperoni Rossi Dolci, Mais Giallo (Intero, Sgocciolato, in Scatola), Biscotti al Cioccolato Accoppiati con Crema al Centro, Panini, Olio Extra Vergine di Oliva, Baguette, Pomodori Ciliegini. Snacks/Other: Fichi, Cioccolato Dolce o Amaro. more...
2060 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour. more...
on diet Lizzie983's own diet   losing 0.6 lb a week

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