Gallimh's Journal, 11 June 2010

155.4 lb Lost so far: 10.0 lb.    Still to go: 30.4 lb.    Diet followed poorly.

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1480 kcal

Fat: 57.64g | Prot: 66.84g | Carb: 185.11g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: DDSmart Egg Cheese English Muffin Sandwich, Iced Coffee with Milk and Sugar. Dinner: mini chips, garden veggie pattie, BBQ Sauce, babybel light. more...

2161 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...