Weigh In record (no journal entry) for 11 June 2010
|
322.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 June 2010:
|
2186 kcal
|
Fat: 78.15g | Prot: 131.80g | Carb: 235.59g.
Breakfast: DIET DR PEPPER, HAM AND CHEESE SANDWICH. Lunch: Tea (Brewed), Swiss Cheese, 6" Turkey Breast and Ham. Dinner: corn, country gravy, mashed potatos, Fried Battered Beef Steak (Lean Only Eaten). Snacks/Other: Select Watch'n Carbs Chocalate Ice Cream, Baby Carrots, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
|
|
4417 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apeman54's weight history
|