Amandajc59's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
163.0 lb Lost so far: 15.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
2199 kcal Fat: 67.10g | Prot: 47.99g | Carb: 201.60g.   Lunch: Asparagus Soup in a Cup. Dinner: Green String Beans, Potatoes (Skin, with Salt, Boiled), Goan Fish Curry. Snacks/Other: Gin, Oatmeal Biscuits, Chocolate Ice Cream Cone, Crisps, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
2135 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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