djs2512's Journal, 01 September 2012

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2932 kcal

Fat: 69.01g | Prot: 79.90g | Carb: 375.45g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Garlic and Coriander Naan, Spinach and Chickpeas (Fat Added), Vegetable Samosas. Dinner: Frozen Yoghurt. Snacks/Other: Lightlife, Tennessee Whisky, Lager, Multigrain Bread. more...

3060 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Yard Work (gardening) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...