Weigh In record (no journal entry) for 31 August 2012
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1055 kcal
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Fat: 38.15g | Prot: 62.36g | Carb: 110.92g.
Breakfast: Chocolate Syrup, Caramel Syrup, Espresso Coffee, 1/2% Lowfat Milk. Lunch: Cantaloupe Melons, Lowfat Cottage Cheese. Dinner: Pork Fried Rice, Chinese Style Lemon Chicken. more...
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losing 0.3 lb a week
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