respire8's Journal, 11 June 2010

Weigh In record (no journal entry) for 11 June 2010

Diet Calendar Entries for 11 June 2010:
1816 kcal Fat: 67.06g | Prot: 84.64g | Carb: 229.74g.   Breakfast: milk, butter, egg scrambled, sugar, coffee black. Lunch: butter, bun, smoked pork lean, tea, bbq sauce. Dinner: macaroni anc cheese, cornbread, butter, ham, honey, mixed greens, blackeyed peas. Snacks/Other: cake. more...
3242 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Dance (fast step, aerobic) - 10 minutes, Desk Work - 4 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
on diet NutriSystem  



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