respire8's Journal, 11 June 2010

Weigh In record (no journal entry) for 11 June 2010
224.4 lb Lost so far: 1.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:
1816 kcal Fat: 67.06g | Prot: 84.64g | Carb: 229.74g.   Breakfast: egg scrambled, butter, coffee black, sugar, milk. Lunch: smoked pork lean, butter, bun, bbq sauce, tea. Dinner: cornbread, butter, ham, blackeyed peas, mixed greens, honey, macaroni anc cheese. Snacks/Other: cake. more...
3242 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Dance (fast step, aerobic) - 10 minutes, Desk Work - 4 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
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