respire8's Journal, 11 June 2010

Weigh In record (no journal entry) for 11 June 2010

Diet Calendar Entries for 11 June 2010:
1816 kcal Fat: 67.06g | Prot: 84.64g | Carb: 229.74g.   Breakfast: coffee black, butter, egg scrambled, sugar, milk. Lunch: bbq sauce, bun, butter, tea, smoked pork lean. Dinner: honey, macaroni anc cheese, mixed greens, ham, butter, blackeyed peas, cornbread. Snacks/Other: cake. more...
3242 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Dance (fast step, aerobic) - 10 minutes, Desk Work - 4 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
on diet NutriSystem  



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