Weigh In record (no journal entry) for 01 September 2012
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2324 kcal
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Fat: 88.77g | Prot: 96.05g | Carb: 292.36g.
Breakfast: Light Margarine, Sour Dough Bread, Premium Shortcut Bacon, Poached Egg. Lunch: Bananas. Dinner: Pizza with Meat and Fruit, Garlic Bread. Snacks/Other: Granny Smith Apples, Chocolate Cake (with Chocolate Icing), Almond Biscuit, Reduced Fat Cappuccino, Original Dark Chocolate. more...
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2304 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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