Weigh In record (no journal entry) for 31 August 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1181 kcal
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Fat: 56.35g | Prot: 58.92g | Carb: 101.19g.
Breakfast: jam, Plain or Buttermilk Biscuits (Dry Mix, Prepared), sausage, Scrambled Egg , Cream (Half & Half, Fat Free) , No Calorie Sweetener Packets, Coffee. Lunch: yeast roll, margarine, baked potato, beef tips. more...
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losing 5.6 lb a week
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tgaddis's weight history
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